- 3 ripe mangoes
- 1/2 cup sugar
- 1/2 cup water
- 1/3 cup coarsely mashed
banana
- 2 tablespoons lime juice
Nutrition Info
Per Serving
- Calories: 108 kcal
- Carbohydrates: 28 g
- Dietary Fiber: 1 g
- Fat: 0 g
- Protein: 0 g
Cooking Directions
- Preheat oven to 350 degrees
F. Place whole mangoes in a shallow baking pan
and roast until very soft, 70 to 90 minutes.
Refrigerate until cool, about 1 hour.
- Meanwhile, combine sugar and
water in a small saucepan. Bring to a boil,
stirring to dissolve sugar. Remove from heat and
refrigerate until cold, about 1 hour.
- When the mangoes are cool
enough to handle, remove skin and coarsely chop
pulp, discarding pit. Place the mango pulp and
accumulated juices in a food processor. Add
banana and lime juice; process until very
smooth. Transfer to a large bowl and stir in the
sugar syrup. Cover and refrigerate until cold,
40 minutes or overnight.
- Freeze the mixture in an ice
cream maker according to manufacturers
directions. (Alternatively, freeze the mixture
in a shallow metal pan until solid, about 6
hours. Break into chunks and process in a food
processor until smooth.) Serve immediately or
transfer to a storage container and let harden
in the freezer for 1 to 1 1/2 hours. Serve in
chilled dishes.
Yield: 8 servings

Sweet Garlic
Tomato Beef Pasta
- 1 (16 ounce) package
medium seashell pasta
Nutrition Info
Per Serving
-
Calories:
408 kcal
-
Carbohydrates:
53 g
-
Dietary
Fiber: 3
g
- Fat:
10 g
-
Protein:
22 g
-
Sugars:
13 g
- 1 1/2 pounds ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 (14.5 ounce) cans
Italian stewed tomatoes
- 3 beef bouillon cubes
- 1 1/2 tablespoons white
sugar
- 1 teaspoon garlic salt
- 1/8 teaspoon ground black
pepper
Cooking Directions
- Bring a large pot of lightly
salted water to a boil. Place pasta in the pot,
cook for 8 to 10 minutes, until al dente, and
drain.
- In a large skillet over
medium heat, mix the beef, onion, and, garlic,
and cook until beef is evenly brown.
- In a blender or food
processor, liquefy the tomatoes. Pour into the
skillet with the beef. Mix in beef bouillon,
sugar, garlic salt, and pepper. Cover, and
simmer 10 minutes, stirring occasionally, until
bouillon has dissolved. Stir in the pasta until
evenly coated with the sauce to serve.
Winter Warm-Up Apple Cider
Ingredients
8 oz. Apple cider or juice (about a coffee mug's worth)
1 teaspoon brown sugar
1/4 cup light or dark rum (optional)
1/4 inch slice of stick butter (optional)
Nutmeg
Cinnamon stick
Preparation
Quick and easy microwave recipe!
1. In a large coffee mug, combine apple cider or juice with 1 teaspoon brown
sugar and, if desired, 1/4 cup light or dark rum.
2. Microwave at high for 1-1/2 to 2 minutes.
3. If desired add 1/4-inch slice of stick butter; sprinkle with nutmeg.
Serve with cinnamon stick.
Kentucky Burgoo for a Party
Use an 8 quart or larger stockpot...this makes alot.
Serves 20 - 30
Ingredients
4 - 5 cups chopped, cooked turkey, beef and pork (Can use 1 or all 3 -
either way is good)
3 cups beef broth
1 large can (approximately 2 quarts) vegetable juice
1 large can (approximately 28 ounces) crushed tomatoes
2 medium onions, chopped
2 stalks celery, chopped
4 carrots, peeled and sliced
4 medium potatoes, peeled and cubed
1 green bell pepper, seeded and chopped
1 small head cabbage, chopped
1 bag (1 pound approximately) frozen lima beans
1 bag (1 pound approximately) frozen okra
2 cans (approximately 14 ounces each) corn
1 cup prepared steak sauce
1/2 cup Worcestershire sauce (more or less to taste)
Prepared hot pepper sauce to taste
2 teaspoons black pepper
Salt if needed
Preparation
1. In a large stockpot, mix all ingredients together.
2. Add enough water to just barely cover everything.
3. Cook on low heat, covered, for several hours. Stir occasionally.
Serve with bread or crackers.
Freezes well and is even better the next day.